Wine has been an essential part of any cultural and social tradition for many years now. It is an alcoholic beverage made from fermented grapes. There are different types of wine and these are dessert wines, fortified wines, red wines, rose wines, sparkling wines, and white wines.

As the name suggests, dessert wines are sweet in nature. They are perfect for biscotti, cake, chocolate, and soft cheeses. Fortified wines are sweetened by the alcohol and they are ideal for cheese and tarts. Red wines are made from black grapes and can be paired with pizza and red meat.

Rose wines come with blush pink colour that are popular in parties. Cheese and fish go well with rose wines. Sparkling wines are made from black and white grapes and they fare well with fresh fruit and seafood. White wines are made both from black and white grapes and they are fermented without the skin. Some of the foods you can pair with white wines are chips and tacos. If you are new to drinking wine, you may be wondering if it is good for you. The following health benefits of drinking wine can inspire you to make it a part of your lifestyle.

Help Combat Inflammation

Many foods including wine contain anti-inflammatory compounds like resveratrol. Resveratrol is found mostly in red grapes. It can reduce chronic inflammation. Chronic inflammation may increase the risk of certain cancers and heart disease. So, drink a glass of wine regularly. It can lower sugar levels in the body, too.

For Cardiovascular Health

There are many studies that have shown a favourable link between drinking red wine moderately and healthy heart health. When drinking red wine, do it in moderation as excessive drinking of alcohol can harm your heart. If you want to buy one right now, go online and find a wine shop near me. It is perfect for people who do not want to go out anymore.

Reduce the Risk of Certain Cancers

Drinking wine moderately can help reduce the risk of certain cancers such as breast, colon, and liver cancer.

Keep Depression at Bay

Depression is a common disorder that can adversely affect how people think and feel. Some people are aware that alcohol consumption can make their depression worsen. But drinking a glass of wine every week can be an effective tool in fighting depression. In fact, according to a study, light to moderate wine drinkers were discovered to be less prone to depression. Therefore, if you are feeling depressed, try to drink a glass of wine every week.

Can Help Avoid Obesity

Based on Global Health Observatory, around 2.8 million people die per year as a result of being obese. If you are obese, drink wine, especially white wine as it includes epicatechin and resveratrol. Both of them have the power to lower cholesterol levels and may aid weight loss.

Strengthens the Bones

Bones are becoming weaker as we get older. Drinking one or two glasses of wine daily can help prevent weakening of bones specifically of women.

Apart from this list, wine can improve gut health. Do not forget to drink it in moderation though as it can do more harm than good for your body.

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