Healthy eating is not only making a balanced diet. A balanced diet would include all the nutrients required by your body in the right amounts. But eating healthy does not stop here. So how to make sure you really are eating healthy? Read the following tips to find out.
High Fibre and Carbohydrates
We have all seen the balanced diet chart. But how do you make a balanced diet for every meal we eat? The trick is simple. Firstly, make sure all of your main meals include at least one food item with starch. This could be rice, bread, pasta or even potatoes. To increase the fibre count in the food you eat, you can use wholegrain starches such as whole-wheat pasta or brown bread. These are also better alternatives as they contain more nutrients that are not found in refined wheat.
Watch Your Fats and Oils
Lipids or fats and oils are something you really need to look out for when preparing or eating meals. Contrary to popular belief, it is not starch that is the biggest culprit behind obesity or weight gain but oils. So even when you prepare something healthy such as whole-wheat pasta, lookout for the amount of oil you are consuming. This also include controlling the intake other sources of fats and cholesterol such as fat spreads used on bread or cheese.
Read Your Labels
Food control should not begin in the kitchen. It should start when you purchase food and ingredients at the supermarket. This means you need to read your food labels to know a little more than the expiration dates. Some of the foods additives that you need to look out for are monosodium glutamate (MSG), artificial colouring, sodium nitrate, artificial sweeteners and flavourings.
These are especially present in processed foods so read your labels and find better alternatives if your food packages have these ingredients. If you or any family member has medical conditions that requiredietary restrictions, then you need to watch out for the count of fat, salt and sugars in the food too.
Where Your Food Come From
From where does your food come? If you are buying food that are processed or added preservatives, then this is another thing you need to be concerned about. Preservatives can make the food last longer but are not always the healthiest to eat.
The same goes for animal products taken from animals that are raised using antibiotics or growth hormones or plant products that are made using synthetic pesticides and fertilisers. To avoid this, you can try buying organic foods which are made free of harmful substances. From Australian organic crackers to local organic vegetables, you can find them easily from reading the food labels.
Limit Foods that are Harmful
A healthy diet is not only eating the right food. It is also limiting or stopping the consumption of food and drinks that can be harmful to your health. For example, no matter how much cereal or green leaves you eat, if you also eat a lot of sugar, your healthy diet is not going to be productive. One of the things you need to limit is sugar. Overconsumption of these foods will also increase the risk of various diseases from obesity to diabetes. So, if you are really craving something sweet, you can end your cravings with something natural like fruits. Similarly, limit the intake of alcohol and caffeine too.
Remember that just a balanced diet alone will not guarantee healthy eating. There are other things you need to look out for in order to eat healthy.